I specialise in Trauma Recovery, Anxiety, Depression, Low Self-Esteem, Unwanted Habits, Addictions and Grief. To see all the issues that I work with, please check below:
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Trauma Recovery
Have you experienced a traumatic event and even after working on it for years, you feel that something is still holding you back? Do you find yourself thinking "what if", or feeling that you have trapped feelings and anger? You are not your symptoms, and your symptoms do not appear because of what happened to you, but because of the self-belief that was installed to you. By creating a safe and trusting environment, I am here to help you find your strength and finally move on.
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Low Confidence & Self-Esteem
A baby coming into this world will always feel good enough. Babies scream and cry, because they know they deserve attention. Do you feel that you lost this confidence along the path of your life? Or that perhaps the confidence is suppressed by ideas and beliefs that are not yours? Do you feel that no matter what you do, your inner thoughts do not help you reach your goals? Or have you been diagnosed with Imposter Syndrome? Discover and rebuild your inner confidence, build solid self-esteem and embrace your true value.
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Anxiety & Stress
Anxiety does not just happen to people, it happens to them because they have a self-belief. For example, does your heart rate increase when not having control over certain situations? Or do you believe that you always need to be perfect and as a result you are stressed or get panic attacks? By creating a safe and trusting environment, I aim to help you solve your issues at their root and discover lasting peace and well-being.
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Fears & Phobias
Does the fear control you, or do you control the fear? It is ok to be afraid, but when a fear controls our life, this could be a problem. Escape the hold of fears and phobias. With targeted methods, we will explore the origins of your fears, understand why the fear is maintained in your body, reshape negative thinking patterns, and equip you to face and overcome your fears, enabling you to lead a life filled with bravery and liberation.
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Relationships
Do you feel that the same pattern keeps happening in your relationships? You know that somehow this is connected to your beliefs and your actions, but you can't identify the cause. Elevate your relationships and nurture meaningful connections. My goal is to provide clarity, facilitate healing from past wounds, and promote harmonious and fulfilling relationships with both yourself and others.
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Addictions & Unwanted Habits
Do you have a habit which you want to stop, but for some reason you cannot? Gain control over unwanted habits like smoking, drinking, gambling or even less "severe" habits such as biting nails, etc. Through specialized approaches, we will address the underlying causes of your behaviors, transform harmful patterns, and empower you to break free from these habits.
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Food & Body Image
Is your relationship with food balanced? Do you feel that food might compensate for bad feelings in your life? Cultivate a positive relationship with your body and foster healthy eating habits with my personalized sessions. By delving into emotional triggers and guiding your mind towards lasting lifestyle changes, I aim to support you in achieving your desired weight goals and embracing a happier, healthier version of yourself.
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Money Blocks & Abundance
Do you feel that success and abundance are available to everyone except you? Discover your financial capabilities and conquer barriers to financial success by targeting your money mindset. Whether you struggle with limiting beliefs, fear of achieving success, or hidden obstacles that are slowing your progress, I will help you in rewiring your thoughts, cultivating a healthy relationship with prosperity, and attaining abundance in your finances.
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Physical Health VS Your Mindset
Are you facing a physical issue and you feel that your mindset might be holding you back from healing? Experience relief from physical discomfort, promote healing and manage pain effectively. By exploring the mind-body connection, I aim to help you uncover and address the root causes of your health concerns. The innate healer within us, known as the "placebo effect", demonstrates how the brain can command the body to either intensify pain or initiate the healing process.