What can I help with?

Have you experienced a difficult or overwhelming experience and even after working on it for years, you feel that something is still holding you back? Do you find yourself thinking "what if", or feeling that you have trapped feelings and anger? You are not your reactions — and what you feel is not a result of what happened, but of the meaning your mind gave it. I create a safe and supportive space to help you reconnect with your inner strength and move forward with clarity and freedom.

A baby coming into this world will always feel good enough. Babies scream and cry, because they know they deserve attention. Do you feel that you lost this confidence along the path of your life? Or that perhaps the confidence is suppressed by ideas and beliefs that are not yours? Do you feel that no matter what you do, your inner thoughts do not help you reach your goals? Or have you been diagnosed with Imposter Syndrome? Discover and rebuild your inner confidence, build solid self-esteem and embrace your true value. 

Do you feel numb — like you’re moving through life behind a foggy glass, there but not fully present? It’s not just sadness. It’s a quiet emptiness. A heaviness. A disconnection from yourself and the world around you. You weren’t born like this. We all come into the world deeply connected to our emotions and needs. But over time, pain, overwhelm, or unmet needs can lead you to shut down. If you feel like you’re just getting through the day without truly feeling, you’re not alone. Together, we can explore what’s underneath this disconnection — and gently begin to reconnect you with the part of you that still longs to feel, love, and come alive again.

Anxiety doesn’t just happen by chance—it’s often connected to the beliefs we hold about ourselves. For example, do you notice your heart rate increasing when you feel out of control in certain situations? Or do you feel you always have to be perfect, which leads to stress or moments of intense worry? By creating a safe and trusting environment, I support you in exploring the root causes of these feelings so you can find lasting peace and well-being.

Does the fear control you, or do you control the fear? It is ok to be afraid, but when a fear controls our life, this could be a problem. Escape the hold of fears and phobias. With targeted methods, we will explore the origins of your fears, understand why the fear is maintained in your body, reshape negative thinking patterns, and equip you to face and overcome your fears, enabling you to lead a life filled with bravery and liberation.

Do you have a habit which you want to stop, but for some reason you cannot? Gain control over unwanted habits like smoking, drinking, gambling or even less "severe" habits such as biting nails, etc. Through specialized approaches, we will address the underlying causes of your behaviors, transform harmful patterns, and empower you to break free from these habits.

Do you feel that the same pattern keeps happening in your relationships? You know that somehow this is connected to your beliefs and your actions, but you can't identify the cause. Elevate your relationships and nurture meaningful connections. My goal is to provide clarity, facilitate healing from past wounds, and promote harmonious and fulfilling relationships with both yourself and others.

Is your relationship with food balanced? Do you feel that food might compensate for bad feelings in your life? Cultivate a positive relationship with your body and foster healthy eating habits with my personalized sessions. By delving into emotional triggers and guiding your mind towards lasting lifestyle changes, I aim to support you in achieving your desired weight goals and embracing a happier, healthier version of yourself.

Do you feel that success and abundance are available to everyone except you? Discover your financial capabilities and conquer barriers to financial success by targeting your money mindset. Whether you struggle with limiting beliefs, fear of achieving success, or hidden obstacles that are slowing your progress, I will help you in rewiring your thoughts, cultivating a healthy relationship with prosperity, and attaining abundance in your finances.

Are you facing a physical issue and you feel that your mindset might be holding you back from healing? Experience relief from physical discomfort, promote healing and manage pain effectively. By exploring the mind-body connection, I aim to help you uncover and address the root causes of your health concerns. The innate healer within us, known as the "placebo effect", demonstrates how the brain can command the body to either intensify pain or initiate the healing process.