Depression affects millions of people worldwide. It can manifest in various forms and intensities, leading to feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. While depression can be triggered by a range of factors the root causes often lie deeper within an individual's psyche.
Did you know that Grief and Depression have almost the same list of symptoms?
Did you also know that many professionals diagnosing depression and treatment for depression, focus on the quantity and intensity of the symptoms, instead of what happened to someone's life?
Think about that for a moment..
Nowadays less therapists still support the idea that depression is just a chemical imbalance. In some cases this could be a factor, but in most cases the root causes of depression require a holistic view, encompassing emotional, psychological, and social factors.
The reasons can be different for every person and can be deeply connected to trauma, but there are patterns which appear in almost all cases:
Negative self-talk plays a significant role in perpetuating depressive feelings, as individuals may engage in self-criticism, self-doubt, and harsh judgement towards themselves. This negative internal dialogue can create a vicious cycle of low self-esteem and feelings of unworthiness, further exacerbating the symptoms of depression.
Social isolation, not respected by others, and feelings of loneliness and disconnection also act as significant triggers for depression.
a. Humans are inherently social beings, and meaningful connections with others play a crucial role in our emotional well-being. When individuals feel detached or isolated from their social networks, whether due to circumstances or internal struggles, it can lead to feelings of alienation and deep-seated loneliness, further fuelling the depressive cycle.
b. Modern lifestyles often estrange us from nature, people or from our surroundings, making us feel a lack of connection to something larger than oneself.
Not having a clear life purpose or not following one's heart's desire, is the lack of contribution and personal growth in someone's life. This can contribute to a sense of emptiness and disconnection from one's true self. When individuals lack a sense of direction or fulfilment in their lives, they may experience a profound sense of meaninglessness and existential despair, fuelling depressive thoughts and emotions.
So what if depression is the body's way of grieving the disconnections in our lifes, such as loss of purpose, loss of connection with what's around us and loss of confidence in ourselves?
Individuals fighting with depression may find themselves with self-limiting beliefs that hinder their path to recovery. Among these beliefs are the notions that there is no cure for depression, or even if one existed it would not be effective for them personally, and a sense of unworthiness that suggests they do not deserve healing. These harmful beliefs can be strong obstacles that stop people from seeking and getting the help they need.
As a baby, your primary needs revolve around seeking love, connection, significance, approval and safety. Even as adults, these needs persist, but additional ones emerge, such as the desire to feel seen, heard, celebrated and important - often seeking fulfillment from others. Additionally, the feelings of contribution and personal growth offer a sense of meaning in someone's life. However, it is essential to understand that the responsibility lies within yourself to meet these needs. It is crucial to recognize your self-worth, significance, and take pride in yourself. While it may be challenging for some, learning to fullfill your own needs is achievable.
You cannot heal what you cannot fully understand, and what you cannot feel.
By uncovering and challenging these root causes, clients can gain insights into the origins of their depressive tendencies and develop strategies to cultivate self-compassion, self-acceptance, and positive self-talk.
Through personalised transformational sessions, you can dive into their subconscious minds to investigate, identify and reframe the negative beliefs, thought patterns, and self-talk that underpin their depressive symptoms.
Moreover, individuals can reconnect with their authentic selves and rediscover their life purpose and passions. By exploring and aligning with their heart's desires, clients can cultivate a sense of meaning, fulfillment, and direction in their lives, steering them towards a path of empowerment and a feeling of contribution and personal growth.
Furthermore, by providing a safe and supportive environment for individuals to address their social isolation and loneliness, I work collaboratively with clients to build healthier relationships, enhance communication skills, and foster meaningful connections with others, thereby alleviating feelings of isolation and fostering a sense of belonging and community.
Through Rapid Techniques and Clinical Hypnosis I offer a transformative and holistic approach to overcoming depression by addressing these root causes and empowering individuals to cultivate new meanings in life.